If you're tired of trying to tame your thoughts and get rid of unpleasant feelings. If you're ready to find healing and tune into your life, your relationships, and your community, we're ready to help you on that journey.
Areas we can help
Individual Telehealth Therapy Serving California
Depression
Anxiety
Trauma
Grief
Self-esteem
fAMILY CONFLICT
Relationship issues
mOOD DISORDERS
About Us
We listen, act, and transform
If you're here, you've probably been feeling some type of way, maybe for a while now. Maybe anxious, overwhelmed, depressed, and unsupported come to mind, and you find yourself stuck on your couch, scrolling your phone, hoping for something that will finally start your life. You've tried to think your way out, distract yourself from your feelings, and it's not working. Maybe it's even getting worse. We get it, and we can help.
We help young adults like you learn new ways to improve their mental and emotional wellbeing and get unstuck so they can live full, purposeful, and meaningful lives. We draw on several therapy modalities to provide the best fit for our clients, with an emphasis on Acceptance & Commitment Therapy (ACT).
Psychological flexibility is at the core of ACT and an important part of mental wellness. You will learn how to be with your emotions without being defined by them and be able to free yourself to show up for your life.
It takes courage to step into the unknown, but you're not alone. We will be with you to help you build the life you love. Email today for a free 15-minute consult, and let's get you where you want to be!
Carina Biddle, founder
Fees
Individual Therapy
Couples Therapy
$150
$180
We are In-Network with Aetna, Cal-Optima, Medi-Cal, and Medicare. If you have another insurance that you would like to use, we can provide you with a "Superbill" to provide to your insurance. Check with your insurance plan to see if you have "Out of Network" (OON) Benefits. We also offer services on a sliding scale for those eligible.
If you're experiencing emotional distress, the resources below provide free and confidential support 24/7. If this is an emergency, call 911.
Call 988
Text HOME to 741741
​